13 Feb Intervention Programmes
Posted at 19:53h
in Exersise & Prevention
According to a meta-analysis conducted in 2016, which included 6 studies all based on exercise programs performed at home with specialist supervision aimed to improve children's fitness. Overall exercise time varied from study to study with a duration range of 15 – 60 minutes. The duration also of the exercise intervention between studies ranged from 10 weeks to 2 years. However, despite its positive effects on outcomes of body composition, flexibility, muscle strength and overall quality of life, more well- designed studies are needed (4,6).